Be Wonderful Women welcome All 60+ women
as part of Portsmouth's 60+ Festival 2019
Be Wonderful Women are hosting two short workshops aimed at our 60+ women in boosting confidence and self-esteem. We will focus on a popular theme, of emotions and relationships -friends and family; exploring how they relate to and are interdependent on each other.
As part of the days we will also touch on subjects related to mindfulness, physical health and nutrition as we recognise it's importance to mental wellbeing.
Our workshops are interactive and provide a space in bridging the gap in mental health and social isolation.
Join us :-
Dates - Tuesday 1st October & Tuesday 8th October
Times - 12:30pm to 2:30pm
Venue - Milton Village Hall, 182 Milton Road, PO4 8PR
Cost - £5
Booking - Payment on the day or by clicking here (Numbers limited to venue space)
The days are brief and we look forward in the sharing and gathering in kindness and support.
"I found it helpful being with other women and learning about our fears, what held me back from doing things I desire, and how to overcome obstacles"
Milton Village Hall