This workshop, taking place over six weeks, will help you to manage and improve your self-confidence, physical and mental wellbeing.
Thursdays, 7.00pm - 8.30pm, 4th October - 15th November 2018 (Excluding w/c Half Term 22nd October)
Venue: Mountbatten Centre - see full address and map for directions below.
What will you be experiencing?
The workshop will incorporate elements of body work, discussions, useful tools and techniques in helping you to manage and improve your mental wellbeing. This will be interactive and explorative, based in an intimate, safe and calming space.
What do you need to bring?
Be yourself, an open mind and loose clothing.
Please speak to Mountbatten Centre if you require crèche facilities.
Thu, 04/10/2018 - 19:00 - 20:30
Thu, 11/10/2018 - 19:00 - 20:30
Thu, 18/10/2018 - 19:00 - 20:30
Thu, 01/11/2018 - 19:00 - 20:30
Thu, 08/11/2018 - 19:00 - 20:30
Thu, 15/11/2018 - 19:00 - 20:30
Mountbatten Centre, Alex Way, Portsmouth, PO2 9QA